Losing weight is a pain in the back area. However, it is also one of the healthiest things that overweight people can do. Doctors recommend it, health experts recommend it and your body prefers its normal size. Science has evolved a lot over the past two decades. Ironically, the best methods to lose weight have barely changed. Training, eating well and watching caloric intake are the best ways to lose weight. Of course, your phone can not handle these things for you. Fortunately, there are a myriad of apps (and even games!) That can help you keep track of your calories, put together a workout plan, free your ass from your couch and more often. Here are the best mobile app for Android!
Couch to 5K is one of the best weight loss app for beginners. The basic requirement of the app must be prepared by sitting on the sofa at the 5K marathon. This is done in phases that take about nine weeks. However, if you need more time, the app is also configured for this. It also covers from zero to 10 kilometers, from five to ten kilometers, half marathon and other programs, depending on the level of fitness you want to achieve. The resulting exercise will undoubtedly lose tons of weight over time. It will also make you healthier. It can be downloaded for free if you want to try it.
Endomondo is one of the most popular weight loss apps. You can monitor your fitness through a variety of exercises, including running, hiking, cycling and 40 other sports. In addition, you can analyze your performance, sync it with various wearable apps and devices (including Android Wear, MyFitnessPal and Google Fit) and there are also social features you can use to brag about your friends. You can use the app for free or sign up for their service. It’s not overly expensive and you get extra features like an ad-free experience, more stats and more features. In any case, it is worth trying.
Google Fit offers many advantages over other weight loss apps. For example, it is pre-installed on most Android devices. That means you just have to turn it on. Furthermore, it is completely free and multiplatform. You can also monitor the suitability of a number of wearable devices, including Android Wear, Xiaomi Mi Band and apps like Runkeeper, Strava, MyFitnessPal and others. It’s still a little under development for Google, so we’re confident there will be many improvements and new designs in the coming years. However, it’s a good first step for beginners and a must for owners of the Wear operating system.
You have already seen how we mentioned MyFitnessPal a few times in this list. This is because it is compatible with anything. MyFitnessPal is a calorie counting app that also tracks physical activity. In this way, you can keep track of your diet, find out what you eat and then record all your workouts in one place. It can connect to over 50 other apps and devices. It also contains over 350 exercises that you can do with tutorials. It is a huge experience that will be overwhelming at first sight. Stay with you and end up with one of the most powerful weight loss apps on Android.
MyPlace is an app to count calories. It allows you to manage your diet and find out what you eat. Its database contains over two million articles. There is also a barcode scanner that allows you to quickly add items to your list. It also traces the intake of water. The basic idea of this app is that you can optimize and manage your diet over time to eat healthier foods and fewer calories. The result is (usually) weight loss. The app is well designed and you can try it for free before paying the subscription. Those who sign up receive advanced statistics, a private forum in their forums and senior customer support.
Yoga is becoming more popular. There are YouTube channels, various online manuals and countless yoga apps. Yoga Daily Fitness is a decent app for beginners. It shows you different positions and contains different training plans that last up to 30 days. There are the best apps for yoga. But they also cost a lot more money than this. Extra strength and stretching definitely help you lose weight. There are many other features in the app that are useful in training routines.
However, it is a very solid way to get off the couch and start training. It also contains training videos for people who have equipment. So it’s a nice way to invest in a new gym. You can add equipment and then add new exercises in the app.